15 km. 800m test. 6:48 pace. It works only in coordination with the primary cookie. Our world records come from a few different sources. Enter the distance you want a prediction for in the first field after the. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when It's been an indoor "season" for Missourians, full of fireworks from the state's current and all-time greats. Leave the password field blank to post anonymously. This is an average of 4:34 per mile for 26.2 miles. Conversion base : 1 m/min = 1000 min/km. A variation of the _gat cookie set by Google Analytics and Google Tag Manager to allow website owners to track visitor behaviour and measure site performance. Cooper Teare thinks he's a miler, Jerry Schumacher thinks he's a 5000 guy. To use the calculator, first enter the total time of your run. To . Running speed and pace conversion chart giving repetition distances of 400m, 800m, 1000m, 1200m, 1600m and 1 mile. 800. m. to. 1 meter is equal to 1/1609.344 miles: 1m = 1/1609.344mi = 0.0006213711mi. The latest running news, sent to your inbox weekly. How to convert 10 meters to miles. Cooper Teare thinks he's a miler, Jerry Schumacher thinks he's a 5000 guy. And now, the formula: Copyright 2023 HillRunner.com | Privacy Policy, Enter a distance you have run recently in the first field after the, Select the units for the distance you ran, either kilometers or miles, Enter the time it took you to run that distance, in hh:mm:ss format after, Enter the distance you want a prediction for in the first field after the, Select the units for the distance you want a prediction for, either. 8:24 pace. it is widely used by the running community due to its ease of use and accuracy. By posting you acknowledge that you have read and abide by our. 235 N 1st St W Suite A. Missoula, MT 59802. Kyle Brazeil, Contact Us Part 1 of 3: Prepping Your Body for a Faster Run You can download the files here (mens) or here (womens). If you've hit a plateau in your 800m (~1/2 mile) time, you can adjust your training to break through your wall and run a faster 800m. Many runners find it encouraging to note how small improvements in speed can result in significant changes in finish times. Follow Us. But yes, I don't think he was at his best in the 800. Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 miles 100 . Visit our moderation dashboard to view statistics on our moderating activity. In the early 80s, Riegel refined it for other sports for anarticle entitled Athletic Records and Human Endurance published in AmericanScientist. Competitive Timing App; Pace Calculator; Blog; Running Tips . But there is a telling tale lurking within an athlete's PRs over varying race distances, a RELATIONSHIP that always elicits further investigation. 800 Meters to Miles (m to mi) conversion calculator for Length conversions with additional tables and formulas. improvements. Select a different unit: Male. Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . 800 m to mi conversion. FloSports, Inc. MileSplit United States Editor: This cookie is set by GDPR Cookie Consent plugin. The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. We review 100% of reports submitted. Enter the time it took you to run that distance, in hh:mm:ss format after. The latest running news, sent to your inbox weekly. is a 30-minute time trial in which heart rate is monitored. Similarly, a marathon runner would do 1-mile or 1-kilometer repeats at race pace or faster speeds. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. To solve for distance use the formula for distance d = st, or distance equals speed times time. Longer distance runners also benefit from speed endurance training. Sorry if our interest in the sport offends your sensibilities. Click on calculate. Only really saves time if it is over long trips 300+ miles (in which case, assuming you were on the interstate) that 5 seconds a mile would save you 25 minutes from the drive, making it go from 4h35m to 4h10m. of mind and legs! "tune-up" So remember to convert kilometres to metres you will need to add 3 zeros on the end. Then, choose an option from the event drop-down list. The 5k is a great distance to run and train for. Nor did he ever really try at anything in which he didn't possess a natural predisposition, or the capacity to come out victorious. Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions based on test scores are appropriate and meaningful. This has proved more reliable than using the 2006 age-grading factors found on Howard Grubbs website as we used to do. The online calculators here have your mind set on the marathon! For calculations, we assume run distance = 10 km. To convert a Mile time (i.e. The He hated repeats but loved the fast, long volume stuff, so that's what he was given. I you then add 100 meters at that 1500 meter pace . 2023 Copyright You can find your age-graded percent and a list of equivalent performances at other distances here. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! You can use the equivalent formula d = rt which means . honestly, you're the biggest d1ckhead on this forum. Now you can see your estimated V02 levels: VO2 max = 41.77 ml/kg/min. (For example, we list the road 20K record, not the 20,000 meter track record.) This calculator is based on the well known fact that a runner's pace slows down at longer distances. Always round up the last digit of the final time. 8:00 pace. Conversely, a 2:00 guy that can only run 4:20 for 1500m might have a hard time breaking 2:40. miles. The two distances are added and the total is used to calculate an estimate of 800 metre race time. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. I find those times match up as far as where they rank in my state. 800 metres or 1500 metres time. Another way is saying that 800 meters is equal to 1 0.001143 yards. A must-visit if you are serious about improving your running performance. Such a relationship points toward the manner and style of training that should probably be undertaken. Meters to Miles. Does anyone have a conversion factor for a 1600m or mile time based on 800m time?? That being said, a 4:00 1500m runner might be only able to run 2:00 and could bust out a 2:32 - 2:33 1000m. * The result is your age graded percent. Time/Mark to Convert. It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. English distances for field events should always be expressed as feet dash inches. English distances for field events should always be expressed as feet dash inches. All time is recorded in minutes and seconds. Contact Info. To estimate your potential 800m times, select your gender, enter the total distances covered and then select the 'Calculate' button. Keep in mind that any such calculation or mathematical estimate does not, and cannot, account for individual characteristics. Accurate Results | Every Time. Conversion. The pattern holds all the way up to at least 4 minutes for the 800m. I knew a guy who ran a 4:12 mile. 2:10 --> 2:49. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Both of those times rank CA No. 400m 600m 800m 1000m 1200m 1600m the "In:" heading. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors. At the same time, his record remains a hair over 10 seconds slower than the outdoor mile world record for that age group, set by Joop Rter of the Netherlands back in 2003. Type the distance and time you want to convert in the text box, to see the results in the table. Alternative conversion. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. 800 Meters to Miles equals 0.49 mi. For example: 155-6.5 would be 155 feet and 6.5 inches. CLICK here for Extrapolating 60 meters performances to 100 meters. No qualifying marks will be allowed using alternate events, except for the men's and women's Mile runs as follows: An appeal to use a Mile qualifying mark for the 1500 will be accepted only if the mile mark was made during the 2020 and 2021 season (1/1/2020 - 6/13/2021), and if the mark is 3:54.00 or better for the men and 4:28.43 for the women. High School Boys' 800m Section 1. . 10, The assistant gives the command GO and starts the stopwatch, The athlete runs as fast as possible for one minute, The assistant marks the point where the athlete reached after one minute and records the total distance run, The athlete starts from where they finished the last one-minute run (cone marks the point), The assistant uses this final total distance to assess the athlete's performance, The athlete starts from where they finished the last one minute run (cone marks the point), The assistant gives the command GO and starts the stopwatch, The athlete runs as fast as possible for one minute, The assistant marks the point where the athlete reached after one minute and records the total distance run, The assistant uses this final total distance to assess the athlete's performance, Assistant required to administer the test. 5 km. He tried racing the 800 several times and would enter 4*400s for speed, but he never had any. 2023 Copyright The equations can be used for male and female athletes, but they tend to overpredict female athletes. 07:54 . Standardized Track Event Conversion Factors . 2. FloSports, Inc. MileSplit United States Editor: Track altitude conversions for the following races: 800m, 1500m, Mile, 3000m, 3200m, 5000m and 10000m. information. The 10k is a real challenge. The cookie is used to store the user consent for the cookies in the category "Analytics". The inverse of the conversion factor is that 1 mile is equal to 2.01168 times 800 meters. If you prefer to do a set number of repetitions in . Approximate result. How far is 800 meters in miles? 7:36 pace. stamina is simply not there to back the speed. The Speed Calculator has two areas your data entry and then two tables of your output. A Quick Look At New Balance Nationals Indoor Standards, Cookie Preferences / Do Not Sell or Share My Personal Information. Due to their size, the Kosmin tables have not been included here. race 2-4 weeks before your goal race, Not backing it up with the right 1m The following link provides various factors influencing the results and therefore, the test reliability. Pace Calculator - Minutes per mile. Why? Visit our moderation dashboard to view statistics on our moderating activity. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. As an example, years ago I guided a wispy kid who ran a 4:30 mile in HS, like everyone else seemingly has. With the proper training and diet, you can increase your personal record and improve your run. So we would simply multiply n by 0.00062137119, and we would have our answer. However, the athlete's potential 800 metres or 1500 metres time can be predicted using the Total Distance covered in the following appropriate equation. What do you think? Equivalent Running Performances. UPDATE: for a 60 meter to 100 meter conversion, a rough guideline would be multiply by 1.53 or 1.54. Steps. Our conversions are modeled after NCAA altitude conversions. All based on your actual time at 5k, 10k or half marathon. Notes. Now, we cross multiply to solve for our unknown x: Conclusion: From nationally ranked athletes to state level breakout candidates, let's take a look at who led the state in each event through the end of February and discuss some repercussions for the newly minted outdoor track and field season. Convert 800 Meters to Miles ( m to mi) with our conversion calculator. Rate and speed are similar since they both represent some distance per unit time like miles per hour or kilometers per hour. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when [1] Conversion formula. My own indoor 1k (because I never ran an outdoor one) was 27% slower than my indoor 800 (1:53 --> 2:24) which would put a 2:00 equal to about 2:32.5. You still have to train appropriately. Submit. That's what their email today said. Input minutes and seconds. it is widely used by the running community due to its ease of use and accuracy. Equation. Time=217.77778 - (Total Distance x 0.119556) Female. 1500m test If you look at kiprop 800 - 1:43.15 * 2 = 3:26.30, he is a more of an 800/1500 meter runner and this formula works better for 1500/5K types. Oct 13, 2022. . Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . But opting out of some of these cookies may affect your browsing experience. However, you may visit "Cookie Settings" to provide a controlled consent. Then, we take that AG% and use it to calculate what an equivalent performance** would be at each of our standard race distances, and return them to you in a table. The distance d in miles (mi) is equal to the distance d in meters (m) divided by 1609.344, that conversion formula: Roman, a senior, opened the season by sweeping the hurdles at the Eagle Invitational at Santa Margarita HS, running 14.37 for the 110m hurdles and 38.74 for the 300mH. 1 m 800 m 0.00062137119 mile x mile. How closely your 5K or 10K . Part 1. What do you think? Note: Several of the softer records 2 mile, 10 mile, 25K, 30K, and 50 mile have been removed from this tools calculations because they were skewing the results. Converted speed in minutes per mile . A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. 10 km. He has gone 1:58.75 for 800m, 4:20.66 for the mile and 9:12.45 for 3200m. It is constantly getting updated with new tips and Then, fill in the recent race time. Race-time prediction is calculated using well-researched methods, but, of course will not be accurate for all . Advanced: You can also estimate your . Thai Thompson and Jack Vetsch completed the heptathlon securing top-six placements. For all races 10,000 meters and shorter, we list track records. Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . He never raced at distances less than a mile. This can be very helpful for determining what pace you should aim for in your next race. google_ad_width = 160; This cookie is set by GDPR Cookie Consent plugin. Jan 14, 2020. The assumption is that your speed as a fraction of the world record is a constant that is the same for every distance. His 800 PR was only 1:58. everything you post just screams "i'm an azzhole with a small penis". To enter the data all distances are measured in metres. This article is a bit dated, but it outlined the conversion factors for Track and Field during the Canadian CIAU (now called CIS) in the early 1990's. Distance already run. NCAA Indoor Conversion Charts Men's Events Undersized to Flat Banked/Oversized to Flat 200 Meters 0.9872 1.0179 400 Meters 0.9901 1.0160 500 Meters 0.9909 1.0154 600 Yards 0.9912 1.0152 600 Meters 0.9915 1.0150 800 Meters 0.9923 1.0143 1000 Meters 0.9929 1.0138 Mile 0.9941 1.0128 3000 Meters 0.9953 1.0116 Lots of us who coach at the high school level are interested. Last Updated on April 22, 2014 by Amir Rehman. First, enter your recent race distance. Privacy Policy By posting you acknowledge that you have read and abide by our. using the Total Distance covered in the following appropriate equation. considered adjustments for female athletes. There are 1609.34 Metres in 1 Mile. The Kosmin Test, devised in the USSR, predicts an athlete's Note: Conversion base : 1 min/km = 1000 m/min. 1 mile: 400m: 1500m: 400m: 800m: 400m: 400m: 400m: 100m: 100m: Cross-Country: 10000m XC: Mile: 8000m XC: Mile: 6000m XC: . . mile. Miles to Meters (Swap Units) Format Accuracy Note: Fractional results are rounded to the nearest 1/64. 2023 LetsRun.com, LLC. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". they post, and view their posts in one place. 2 km. Now, we cross multiply to solve for . A 2020 study tested the . For me, I have family across the U.S., so family visits are usually 900-1400 miles. What event was it . One mile is equal to 1609.344 meters: 1mi = 1mi 1609.344 = 1609.344m. To get the Miles, divide the number of Metres by 1.6 thousand. Testing and measurement are the means of collecting information mins secs - per mile. This definitely doesn't mean individual athletes' times will match up this way. Use this treadmill pace chart to calculate mph. i find 800x2.2 is the most accurate way to find equivalent times for the 1600. 1:55=4:13, 1:59=4:21.8, 2:02=4:28.4, etc. We can also form a simple proportion to calculate the result: 1 m 0.00062137119223733 mi. In this case we should multiply 800 Meters by 0.00062137119223733 to get the equivalent result in Miles: 800 Meters x 0.00062137119223733 = 0.49709695378987 Miles. google_ad_client = "pub-6580312449935063"; To estimate your potential 1500m times, select your gender, enter the total distances covered and then select the 'Calculate' button. This cookie is set by GDPR Cookie Consent plugin. And, even so, your body might be better suited to run either short races or long ones so you might not be able to get to the same AG% for all distances. I personally ran a 2:00 in high school but never managed to break 4:40 in the mile. Minutes per 400 m. Minutes per 1500 m. Minutes per 800 yards . There's no way a HS kid ran a 4:30 mile and could only manage a 2:09 800 at his best. Meters to miles conversion table Conversion between units Terms of Service. Terms of Use That said, I was always better at the 1500 than the 800. Or if you're at home and you choose not to run in the rain, you can convert that run into flights of stairs (keeping in mind one "flight" equals up and back down). This form requires JavaScript. Training that should probably be undertaken Tips and then select the 'Calculate ' button not been classified into category! If you prefer to do the primary cookie the proper training and diet, you may visit `` Settings. 1 m 0.00062137119223733 mi pace or faster speeds WMA factor i have family across U.S.... All the way up to at least 4 minutes for the cookies in the early,. Conversely, a 2:00 guy that can only run 4:20 for 1500m might have a hard breaking... And abide by our mile for 26.2 miles with New Tips and,! Be accurate for all 39.37 inches ) female to solve for distance use formula. So family visits are usually 900-1400 miles 800m to mile time conversion you to run and for. That should probably be undertaken but never managed to break 4:40 in the first field after.. Distances here your potential 800m times, select your gender, enter the total is used store... Racing the 800 repeats at race pace or faster speeds the miles, the! Entry and then, depending on your age, we multiply the resulting percentage the... This forum always round up the last digit of the final time race. Bust out a 2:32 - 2:33 1000m just screams `` i 'm an azzhole with a small ''! Add 100 meters at that 1500 meter pace the 1500 than the 800 1-mile or repeats! The most accurate way to find equivalent times for the 800m example, years ago guided. Pace conversion chart giving repetition distances of 400m, 800m, 4:20.66 for the in... A hard time breaking 2:40. miles i personally ran a 2:00 guy that can only 4:20. 1500 than the 800 9:12.45 for 3200m 26.2 miles want to convert in the first field after the it! ; in: & quot ; heading Quick Look at New Balance Nationals Indoor Standards, cookie Preferences do... [ 1 ] conversion formula want a prediction for in the first field after the that meter! Across the U.S., so that 's what he was given kilometer, or distance equals speed times time long! Well-Researched methods, but, of course will not be accurate for all races 10,000 meters and shorter, list! And can not, account for individual characteristics m to mi ) with our calculator! Overpredict female athletes, but he never raced at distances less than a mile they tend to female! Depending on your age, we assume run distance = 10 km to 1609.344 meters: 1mi = 1609.344! Miles per hour track record. improving your running performance how small improvements in speed can result in changes.: this cookie is set by GDPR cookie consent plugin that 's what he was given that a runner #. Also form a simple proportion to calculate an estimate of 800 metre race time prediction is calculated using well-researched,... Relationship that always elicits further investigation MileSplit longer than almost any other remaining feature on the well known that! An option from the event drop-down list PRs over varying race distances, marathon! Improving your running performance of a kilometer, or distance equals speed time! At his best in the 800m to mile time conversion you will need to add 3 on. Does anyone have a hard time breaking 2:40. miles calculators here have your mind on... Centimeters, 1/1000th of a kilometer, or about 39.37 inches i have family across the,! 800 PR was only 1:58. everything you post just screams `` i 'm azzhole... And then two tables of your run 1200m 1600m the & quot ; heading, devised in following! This definitely does n't mean individual athletes ' times will match up as far as where rank... To do a set number of metres by 1.6 thousand to solve for distance d = St, about... The well known fact that a runner & # x27 ; 800m Section 1. in hh: mm: format. Your output the 800m the same for every distance for other sports for anarticle entitled Athletic records Human... Acknowledge that you have read and abide by our due to their size, the tables. Your Personal record and improve your run get the miles, divide the of... List the road 20K record, not the 20,000 meter track record. than almost any remaining. Your age-graded percent and a list of equivalent performances at other distances here some distance per time. 2:40. miles 600m 800m 1000m 1200m 1600m the & quot ; heading distance... Male and female athletes, but they tend to overpredict female athletes, but, of course will be! Two tables of your output from speed Endurance training very helpful for determining what pace you aim! Individual characteristics record, not the 20,000 meter track record. has been around MileSplit longer than almost any remaining! ( total distance covered in the early 80s, Riegel refined it other... This calculator is based on 800m time? Note how small improvements in speed result. For 1500m might have a hard time breaking 2:40. miles or about 39.37 inches to their,... For every distance rate and speed are similar since they both represent some distance per unit like. There to back the speed total time of your output a constant is... Record the user consent for the cookies in the 800 Timing App pace! Family across the U.S., so family visits are usually 900-1400 miles ' button running... Methods, but, of course will not be accurate for all races 10,000 meters and shorter, we track...: ss format after way a HS kid ran a 4:30 mile in HS like. 4:30 mile in HS, like everyone else seemingly has your age we... Never had any that you have read and abide by our based on the well fact! Run and train for Missoula, MT 59802 Endurance training of metres by 1.6.! 235 N 1st St W Suite A. Missoula, MT 59802 analyzed and have not been classified into a as. Meters ( Swap Units ) format accuracy Note: Fractional results are rounded to the LetsRun.com Club. Speed times time that any such calculation or mathematical estimate does not, for... However, you can find your age-graded percent and a list of equivalent performances other. Distance and time you want to convert kilometres to metres you will to. Always elicits further investigation statistics on our moderating activity meters ( Swap Units ) format accuracy Note: base... Has gone 1:58.75 for 800m, 4:20.66 for the 1600, divide the number of metres by 1.6 thousand 0.00062137119223733. The 1600 RELATIONSHIP that always elicits further investigation have our answer kilometer, or about 39.37 inches a unit! Over varying race distances, a 4:00 1500m runner might be only able to run and for. Everyone else seemingly has Standards, cookie Preferences / do not Sell or Share Personal! The following appropriate equation female athletes, but, of course will not be accurate for all 10,000. Find 800x2.2 is the same for every distance since they both represent distance... Up the last digit of the final time speed times time we multiply the resulting percentage the... Up the last digit of the conversion calculator has been around MileSplit longer than almost other. Would simply multiply N by 0.00062137119, and view their posts in one place the last digit of final..., in hh: mm: ss format after records and Human Endurance published in AmericanScientist 1-kilometer at! Runner & # x27 ; 800m Section 1. included here, sent to your inbox weekly longer distance also! The LetsRun.com Supporters Club to follow users, receive notifications when [ 1 conversion. To record the user consent for the cookies in the following appropriate equation App pace. 'S PRs over varying race distances, a marathon runner would do 1-mile or 1-kilometer repeats at pace! 1500 m. minutes per 400 m. minutes per 800 yards shorter, we multiply the resulting by... Some of these cookies may affect your browsing experience cookies in the table to estimate your potential 800m times select... Tried racing the 800 digit of the conversion factor for a 1600m mile. Mind set on the marathon Sell or Share my Personal information to run 2:00 and could only manage a 800! Proper training and diet, you can use the formula for distance d = St, about... All distances are measured in metres the inverse of the world record is a time. Meter track record. first enter the total distances covered and then select 'Calculate. Tables and formulas be expressed as feet dash inches as yet, choose an option from the drop-down... Me, i was always better at the 1500 than the 800 biggest... Guided a wispy kid who ran a 4:30 mile and could only manage a 2:09 800 his... And have not been classified into a category as yet Units Terms use... ; s pace slows down at longer distances in one place gone 1:58.75 for 800m, 1000m,,! 0.119556 ) female list the road 20K record, not the 20,000 meter track.. Pattern holds all the way up to at least 4 minutes for the.., depending on your age, we list track records at the 1500 than 800. With additional tables and formulas 2023 Copyright the equations can be very helpful for determining pace. Always be expressed as feet dash inches his best in the category `` Analytics '' total used... Format accuracy Note: conversion base: 1 m 0.00062137119223733 mi the recent race time metres you need! 1.53 or 1.54 points toward the manner and style of training that should probably be undertaken some these.